BEYOND THE VEGEMITE SANDWICH

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Beyond the vegemite sandwich: 5 tips for a supercharged lunchbox

By Lisa Moane

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“Packing lunchboxes is my favourite time of the day!” – said no parent ever.

I totally understand, packing lunchboxes is a total pain, but the good news is that it’s just as easy to pack a supercharged, healthy lunchbox, as it is to pack a nasty one that’s going to set your child up for yawning or distracted behaviour all afternoon.

The most common item in a lunchbox is, hands-down, a sandwich. It’s great that you’re making a home-made lunch for your child, but we can do ever better!! Sandwiches can be lacking in key nutrients and be carb heavy.

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