Events

EVENTS + WORKSHOPS

We are whole food, whole person kinda place so we want to look after all of those parts with our regular community Yoga classes, Cooking workshops and events.

Learn and be inspired by Manic guest chefs, Naturopaths, Ayurvedic practioners and nutritionists who have dedicated themselves to cooking with the view that food is medicine.


Beginners Yoga Course

Monday 22nd Jan - 26th Feb 2018

A breath of fresh air to start the New Year – 6 week beginners yoga course 
 
Join Rebecca and Sasha for this 6 week introduction into Yoga. During this course you will learn how to connect your body, mind, and breath with this gentle and in-depth introduction into yoga. We invite people of all ages, shapes and sizes and fitness backgrounds to this course. We specialise in teaching Yoga that is gentle and accessible. At the end of the class you’ll be offered a temple massage leaving you feeling blissful and at ease. 
 
Gift vouches available in store for a fabulous Christmas present !
 

When: 23rd October 2017
Time:  Monday evenings 7pm – 8.15pm
Cost: $150 – (6 week course)

Payment can be made online, full payment required to book your spot.


Mind Your Self

13/02/2018 - 20/03/2018

There are literally thousands of books out there on psychological and emotional wellbeing. Some are good and some, well, not so much. Learning through practical experience with like-minded people using easy to use, evidence based techniques will have a far greater chance of helping you.

MindYourSelf is a program that combines three highly researched and evidence based approaches to psychological wellbeing that include:
1. Becoming mindful
2. Developing self compassion and
3. Acting with gratitude

The program runs for one and a half hours per week for five weeks and beautifully combines practice skills development, with some theoretical understanding of what you are doing as well as the use of metaphors and stories to capture the essence of how personal growth occurs. The program explores the synergistic relationship between mindfulness, self-compassion and gratitude to create a balanced complete transformational process.

John Littleton has been a registered psychologist and trainer for over 20 years working with individuals, groups and organisations to increase resilience, reduce mental health problems and improve psychological wellbeing. He has been described as a highly engaging and skilled trainer who thrives on helping people achieving their goals and becoming their best self.

Come and join us on this enlightening and powerful journey.

When: 13/02/2018 - 20/03/2018
Time: Tuesday evenings 7pm - 8.30pm
Where: Manic Organic Wholefoods
Cost: $165

Payment can be made online, full payment required to book your spot.

mindyourself


Gratitude on a plate

Sunday 18th Feb 2018

 

Come and join us at this special event!


“Let food be your first medicine and kitchen be your first pharmacy”
Taittiriya Upanishad