We are whole food, whole person kinda place so we want to look after all of those parts with our regular community Yoga classes, Cooking workshops and events.

Learn and be inspired by Manic guest chefs, Naturopaths, Ayurvedic practioners and nutritionists who have dedicated themselves to cooking with the view that food is medicine.

We also host events with Our wild rumpus to showcase our local talent from soap making to crochet check out what’s on !

Radiantly you - living Ayurveda with Rachel

27th July - 24th August 2017 

Explore Yoga’s sister science with this practical and engaging 5 week program. Each week we will explore and experience natural ways to increase your vitality from the inside out. 

Week 1
An introduction to Ayurveda 
Elements and Doshas
Explore your constitution in Ayurvedic terms. 

Week 2
Imbalanced states or vikriti
Metabolism (Agni)
Accumulation of toxins (Ama)
Balancing Agni and reducing Ama

Week 3
Food & nutrition according to Ayurveda
Cooking demonstrations 
Making spice masalas 

Week 4
Ayurvedic lifestyle principles to enhance your inner and outer glow
Daily routine and seasonal living

Week 5 
Food as medicine
Eating for health using Ayurvedic principles

When: 5 x Thursday evenings over 5 weeks
Dates: 27th July - 24th August
Time:  7:00pm - 8.30pm
Cost: $150

Payment can be made online, full payment is required to save your space.

Manic Organic Workshop
“Let food be your first medicine and kitchen be your first pharmacy”
Taittiriya Upanishad